MINDFULNESS

Mindful Hearts Tantra was founded by Gabriella Caroline in Perth, Western Australia, with the mission to bridge the gap between Mindfulness and Sexuality.

Tantra is often explained as the conduit, or nexus between spirituality and sexuality, and is inherently grounded in mindfulness and meditation.

Gabriella felt however that the ‘craze’ and popularity of Mindfulness which has burgeoned in the last few years into a house hold name, has not yet been connected to sensuality, sexuality and the bedroom.

It is my experience and my teachings that mindfulness and sexuality have been disjointed for a long time, and it is my mission to reconnect the two for mindful loving, awakened, aware and conscious sexual experiences and meditation practices which incorporate, rather than ignore, sexual energy.

Indeed, meditation is one of the greatest ways to activate your libido, connect with your partner, allow sexual energy to move through out the body and, to be fully aware by noticing all of these processes, on purpose, and without judgement.

Many couples struggling with mismatched libidos, fluctuations in libido throughout the changing dynamic and phases of our relationships, as well as shame, stigma and discriminations around openly being comfortable with our sexuality. 

Often, we only pay close attention to our Yonis during sex (and some times even then, barely!), when our menstruation arrives, when there is an infection or irritation, or when we want to conceive and decide to play close attention to understanding our cycle and periods of ovulation.

It is my view that a mindful and loving relationship with our Yoni and our feminine energy prevents these challenges and shifts our perspective on the value and power of our Yoni’s. Therefore, it is of increasing importance to bring mindfulness and sacredness back to ourselves, our bedroom and our relationships.

Sex and self pleasure, when steeped in mindfulness, no longer becomes a quick, rushed, and anti-climactic experience. Rather, a slow, sensual, delicious ride through boundless pleasure ways, all while being completely focused, aware and present in the moment.

There is no point practicing mindfulness and being a calm and centred being at work, with our families and friends and in our creative pursuits, if we cannot enjoy the benefits of mindful loving, mindful sexuality and mindful pleasure.